John Barban Review – Include in your diet foods rich in fiber (fruits, vegetables, whole grains, legumes). * Limit simple sugars (sugar, sugared sodas, candy, sweets, etc) and fats saturated fatty acids (especially of animal origin – butter, lard, cracklings, bacon, sausage, cream, fatty cheeses, including processed, vegetable origin, such as coconut or palm oil). ASSEMBLY diet Breakfast (6-9 h) Breakfast should cover about 20-25% daily energy levels and should have the right composition to provide energy “on the day”.
No wonder they say that breakfast is the foundation. What should contain: Protein foods – proteins have the ability * Ideal type of cottage cheese, quark (curd cheese spread), cheese type cheese 30% fat, melted cheese and only limited forms of light, a light version of cheese cottage cheese, sometimes eggs, ham, poultry, tofu, yogurt and 3% fat. get an effctive solution here
To do this you need to add complex carbohydrates – also fills you up for a long time + contains beneficial fiber. * Best whole wheat bread (bread rolls) or whole-grain cereals * Alternated at Crisp bread with slices or fragile A best piece of fruit or vegetables – not to forget! To diversify other variants breakfast: porridge, rice porridge, biscuits Babe morning (do not forget to add them to yogurt 3% fat).