John Barban Review – Beans, legumes, fish, lean meat, nuts, skinless poultry, shellfish, sushi and you all famous and beloved soy. Carbohydrates – Carbohydrates There are different types of carbohydrates. For example, glucose and bran are both carbohydrates, but located on the opposite energy spectrum, glucose can immediately goes into the blood and causes high insulin response, but never bran, so we should always consider what type of carbohydrates we choose.
Glucose is the main fuel for muscle activity. Maintaining sufficient carbohydrate is problematic because unlike proteins and fats, carbohydrates can be stored only in limited quantities, either in muscle, or optionally in the form of glycogen in the liver. Carbohydrates give you energy Not only will you help in the digestion of carbohydrates, but also provides many vitamins and minerals. consider this method
Fruits and vegetables provide you with a wide range of vitamins, especially vitamin A, beta carotene, B vitamins, vitamin C, iron and potassium. Groups of carbohydrates Starches (complex carbohydrates): cereals, potatoes, pasta, rice, whole wheat bread. Carbohydrates rich in fiber: whole grain breads and cereals, dried beans and peas, fruits and vegetables. Sugars (simple carbohydrates): fruit juice, fruit and milk, sweetened cereals and bread, jam and syrup.