John Barban Review – If water intake is small, cellular activity is compromised, you lose power and you feel like you’re slow because you body waste products such as ammonia, urea or uric acid. Drink a glass of water before, during and after a meal, this way you have plenty of fluids throughout the day, if the weather is hot, drink more.
Plan So to achieve our plan, we know everything is not that simple, but if it were that simple… Training If you want to transform your body, you will have to take on some pounds of muscle, without it will not do, the best form of exercise is shaping your body weight training. That we are all totally sure. Strength training involves two phases 1, 2 concentrically eccentric. faster with exercises
When lifting weights, shortens the muscles, while the other activities on the contrary, we extend the muscles. Both parts, concentric and eccentric, are equally important. We need to focus on both phases of movement, lifting and lowering. Remember, it is not important how much you repeat, but how charged will be individual muscles, try a slower repetition and believe it will be better