Week Schedule To Lose 10 Kg In A Month Without Depriving

Week Name: Weight: should decrease 3-4 kilo Date: Breakfast: Fresh Juice + (2) Toast with a brick + fresh vegetables tablespoon honey. First day: Lunch: weft hastily cooked with vegetables + (1) Toast + (1) fruit. Dinner: salad milk and cucumber + (2) Toast (or 2 toast with a brick) + orange juice. Second day: Lunch: spaghetti with sauce, tomatoes with milk + fresh salad with apple cider vinegar. Dinner: skim milk (fresh juice) + (2) Toast with cheese + white apple. Third day: Lunch: fresh salad (apple cider vinegar) + grilled chicken (chest only) + (1) Toast. Dinner: salad tuna (no oil) + (1) Toast + apple. Fourth day: Lunch: meat (your choice) (any kind of meat and anyway) + vegetables boiled + (1) Toast. Dinner: soup vegetables + (1) Toast + apple. Fifth day: Lunch: grilled fish with lemon + salad, boiled + (1) Toast.

Dinner: salad + (1) Toast with oil and thyme + (2) fruit. Sixth day: Lunch: boiled rice + milk or vegetable cooked + fresh salad. Dinner: fresh juice + (1) Toast with a brick + (1) fruit. Seventh day: Lunch: (3) hard-boiled egg salad + fresh + (2) Toast. Dinner: (1) Toast + salad with white cheese + (1) fruit. Week Name: Weight: 3 kg decrease imposed Date: Breakfast: (2) Toast with white cheese + skim milk + teaspoon honey + ½ cup orange juice. Today First: Lunch: Grilled Chicken (chest only) + any type of authority (without oil) + (1) Toast. Dinner: Orange juice + (2) Toast with a brick + (2) fruit. Second day: Lunch: boiled rice + chicken boiled with a light sauce (such as milk, beans … without weft).  http://www.fatlosspot.com/venus-factor-review/

Dinner: fresh juice + (1) toast with cheese + white (2) fruit. Third day: Lunch: Steak calf (cooked as desired) + vegetables boiled + (1) Toast. Dinner: Tuna salad + (1) Toast + (1) fruit. Fourth day: Lunch: rice, cooked + any type of sauce (or milk). Dinner: skim milk + any kind Sweets + (1) fruit. Fifth day: Lunch: salad Tuna + (1) toast and soup vegetables. Dinner: two eggs + fresh salad + (2) Toast + (1) fruit. Sixth day: Lunch: soup vegetables + meat hastily cooked with (spoon Oil) + cup of rice. Dinner: skim milk + (1) Toast with a brick + (2) fruit. Seventh day: Lunch: Food Free (Free). Dinner: Fresh orange juice + (1) toast with cheese + white vegetables.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s